Cholesterol Cholestrol

tofu jpg

Summary: Consume soy rich foods Therefore we should favor whole soybeans soybean milk and the delicious Tofu Soy is a great source of complete proteins and a substantial provider of ω−3 Reduce consumption of red meat and sausage Meat is commonly identified as a major source of dietary cholesterol so we should reduce the amount we use for cooking Some people prefer to

Image Dimensions: 398 x 599