Cholesterol Cholestrol

How many carbs per day should a 150lbs 5'7" male have on a low carb, low cholesterol diet?

Public Comments

1. It would depend on your activity for starters. Are you trying to loose weight or tone up? Best bet would be to see a dietitian. I would not suggest your doctor as my past experience was not a pleasant one when I mentioned to my medical providers that I was on a low carb diet. The majority have the mind set that low fat is the only approach.
2. Are you on just a Lowcarb diet in general or are you on a special lowcarb diet like Atkins, or south Beach for an example? If you are on just a general lowcarb diet then I'd recommend having no more then 50 carbs per day. You can check out imedmart.com they have a lot of hard to find / low carb items that are yummy. And their prices are really low. http://www.imedmart.com/Low-Carb-Snacks-Sweets.html