Cholesterol Cholestrol

How do I bake salmon? On low cholesterol diet?

I dont have any fancy ingredients or cedar planks. I just want to know how long to bake it and at what temp. If you have any simple recipes I'd appreciate that, too. Thanks

Public Comments

1. my browsers always take so long to load...........but all i did was type in google how to bake.......oh snap it's up http://www.mahalo.com/how-to-bake-salmon throw some lemon juice on there too.......i'm gonna have to click on lego star wars........ (it said bout 400 for 10 to 12 minutes if you don't want to read all that)
2. My gf steams the salmon...tastes very good.
3. For lowfat* especially, check into all the things you can steam. Salmon is particularly good that way, and you can add non-fat flavorings to it as well if you want. You don't have to have a bamboo steamer (though that's one cool piece of equipment, especially for low-fat cooking), you can just make your own with plates, pots, etc. Check out some of these sites: http://www.google.com/search?hl=en&q=bamboo+steamer+recipes http://www.youtube.com/results?search_query=bamboo+steamer http://www.youtube.com/watch?v=T618f5G7b6o#t=18m20s http://www.youtube.com/results?search_query=salmon+steamed http://www.ehow.com/how_4760784_cook-bamboo-steamer.html *I assume low-fat is what you want because _most_ cholesterol (leading to "high-cholesterol" amounts in the blood) is actually made in the body from the fat in foods rather than just coming in a specific food. You might also want to check out cooking fish (and poultry, etc) "en papillote" --that's the French term for cooking (actually steaming) something "in a pouch" (...the pouch can be made of aluminum foil, parchment paper, or some other things). Foods prepared that way come out delicious and perfectly cooked, and several foods can be cooked at the same time in one pouch too (e.g., salmon + flavorings + veggies, though the some things may need to be cut up smaller than others): http://www.google.com/search?hl=en&q="en+papillote"+salmon+recipes http://www.google.com/search?hl=en&q="en+papillote"+recipes HTH, Diane B.
4. OK. Here is the simplest recipe: Preheat your oven to 375F Take a reusable oven pan and place filet of salmon in there. A little bit of salt, a little bit of pepper. Cover pan with aluminum foil. Bake it for 25 minutes if salmon filet is 1 inch, 30 minutes if it is thicker than one inch. Enjoy!
5. i have some web site you can find some information about low cholesterol http://www.howtolowercholesteroldiet.com/category/how-to-lower-cholesterol/ enjoy ^^