Cholesterol Cholestrol

I need help with a low sugar, low cholesterol diet...?

I have recently been having some chest pains that won't seem to go away, and I am only 21. So my doctor decided to put me on this diet but I have no idea how to follow it. I could use all the help I could get.

Public Comments

1. low sugar=no junk foods\soda\sweets\ certain fruits etc low cholesteral= no fried foods\eat little meat
2. In every 100 grams of fruit sugar content of less than 10 grams of fruit, including watermelon (4%), oranges, grapefruit, lemon (8%), peach (6%), plums, and apricots (9-10%), grapes (9-10%), Loquat (6%), pineapple, strawberry, cherry (8%). Such fruit per 100 grams will provide 20-40 kilocalories of energy. In every 100 grams of fruit sugar for 11-20 grams of fruits, including bananas (20%), garnet (17%), Melon (18%), oranges (12%), Apple (15%), pears (12%), litchi ( 14%), such as mango. Such fruit per 100 grams will provide 50-90 kcal energy. Every 100 grams of fruit sugar content higher than 20 grams of fruits, including red dates, in particular stem jujube, candied dates, dried persimmons, raisins, dried fruit, such as Longan and Preserves. Particularly high sugar content of the fresh fruit, such as Fuji apple (22%), persimmon, Laiyang pear, peach Feicheng, Hami melons, Muscat Hamburg grapes, jujube, Peach, and so on. Such fruit per 100 grams of energy more than 100 kilocalories. Many vegetables can be used as edible fruit, such as tomatoes (2%), cucumber (2%). Every 100 grams of food sugar content in five grams below, rich in vitamins, and can fully replace the fruit. More information http://www.cnmedicine.us/
3. So it sounds like you're having problem with both sugar and cholesterol. Did your doctor recommend exercise. Walking for instance or riding a bike are great for lowering cholesterol and maintaining a good sugar level in your metabolism. Fruits and vegetables are great for sugar and cholesterol regulation. You might also do an online search for a good dietary book and get it at the library. I'm 47, have run all my life 3-4 times a week and owe my good health to all the exercise.