Cholesterol Cholestrol

Husband needs to be on a low cholesterol diet now. What's the truth about fish such as tilapia and shrimp?

Public Comments

1. im not really sure but tuna and salmon are suppose to be the best fish for you !
2. You can't go wrong with that. But he also needs to exercise. Just make sure he is eating seafood at least 3 times a week, nothing fried.
3. Eat at least two servings of fish a weeek. The best are Salmon, mackerel, lake trout, herring, sardines, albacore tuna. Also be sure to eat lots of blueberries, Sprinkle Cinnamon on his cereal, Oatmeal, and if he doesn't like fish, you can also get help from Flaxseed or Canola Oil they are all high in Omega 3. Also enjoy Olive Oil, it will lower your bad cholestrol, but keep your good cholestrol steady. Walnuts and Almonds are also quite helpful, Cherrios, and lots more.