Cholesterol Cholestrol

Anyone knows of a good low Cholesterol diet?

Public Comments

1. A vegetarian diet. Avoiding foods that are fried, avoiding fatty foods.Limiting red meat intake to 3 times per week. Eatting chicken/ fish- not fried. Eatting 3 to 5 servings each, of fruit and vegatables.
2. idk u should look it up on the web.
3. Eat one bowl of Honey Nut Shredded Wheat an day, for one month , then have it checked. It lowered mine to 175, I also had been taking lipator for a couple years, but it never dropped it that low, til I started eating Shredded Wheat. Eat anything with a fiber content more than 1g.