Cholesterol Cholestrol

Is there such a thing as good cholesterol and bad cholestrol? ?

What Foods might have good choesterol and bad?

Public Comments

1. yes this are called LDL or low density lipoprotein a.ka. bad chole and HDL or high density lipoprotein a.k.a good chole. LDL is bad for the reason that it makes the blood combined with fats that could accumulate in blood vessels particularly the heart causing atheresclerosis or fat plaques in blood vessels and you don't want that you are at high risk developing stroke MI and the like. on the other hand HDL is good for it removes plaque and keeps the vessels free from cholesterol thus providing good blood flow. Bad chole are foods that contain the fats the most like hamburgers basically all foods that are deep fried. Good chole includes food that contains omega 3. a good chole.