Cholesterol Cholestrol

What Can I Drink To Lower My Cholesterol ? . & How Much Weight Do I Have To Lose To Drop 2 Pants Sizes ?

Because My Sister Weighs 142 & Her Cholestrol Has Been High Latley . & I Weight 263 Pounds & I Stand At 5'7 . & I Want Drop 2 Pants Sizes .

Public Comments

1. It depends how tall you are to answer the question of how much weight you need to lose. It changes for everyone. Don't worry so much about the weight, as to how you feel. There is no magical serum that you can drink but if you load diet with garlic(preferably fresh), fruits, vegetables, and antioxidant drinks(loaded with vitamin C and E). Mainly try to stay away from sodium- the evil in the American diet.
2. Hi all, I tested this new diet supplement from http://dimock.hotstardiet.info. They have a risk free trial on right now. What it does, is flush out your insides, there can be as much as twenty pounds in there, and no measure of diet and exercising will obliterate it. Give it a try - I did, and lost 17 pounds LOL!!!
3. you should eat at least 3-4 healthy meals a day. drink a lot of water, it flushes you out. also, if you think you're hungry even right after you've just eaten, it is because you're thirsty. eat regularly. don't starve yourself, because once you start eating again, you'll gain everything back, trust me. eat lots of fruits and veggies.if you want to eat bread, make sure it's whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs are also a good food when trying to lose weight. skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit. if you feel hungry, but don't want to over eat, chew gum. it'll keep your mouth busy until it's time to eat again. cut out ALL soda! if you stop drinking soda, it helps you out A LOT! and don't forget to exercise! try walking, jogging, jump rope, dancing, crunches and/or sit-ups, bike riding and swimming. try exercising for 40 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week. good luck!
4. I feel sorry for you. You should stop loving people that represent plactiv surgery (FAKE) and start loving people that are real.